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Channel: NordicTrack BlogBenefits of Exercise
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Caveman to Modern Homo Sapiens

At NordicTrack we create products that help people be healthy.  While our treadmills and ellipticals are fantastic tools to help you get in shape, it’s also very important to make sure you are fueling...

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Change Up Your Workout

We all know that feeling when you have been doing the same workout over and over again. Things start to get a little boring. Check out this infographic for tips on how to keep jazzy during your...

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Code the Road: A Google Maps Celebration

Crowds of people. Colorful T-shirts. An even more colorful bus. Music. Dancing. Though it may sound like Woodstock, it was actually the 10-year anniversary of Google Maps. And nobody was more excited...

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Are You Getting Enough Water?

Sometimes it can be tough getting enough water each day. Check out our infographic for tips on how to stay hydrated and why it is so important!

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5 Tips for your Morning Workout

Morning exercise makes a lot of sense. Besides freeing up your evening, it can also help jumpstart your brain, stave off cravings, and increase energy, according to some studies. Yet, regardless of the...

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Simple Benefits of Exercise

Often we focus on the physical reasons you should exercise. Maybe you want to slim down to a smaller pant size or have abs of steel. But there are many other benefits that come from exercise. Thinking...

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